Countless Americans plan to hit the roads, board a train, or take off in
a plane to visit with loved ones this holiday season. If you’re
one of them, taking a few simple precautions can help you
stay healthy while you travel. In the event that you do require emergency care in the
West Hills area, you can count on West Hills Hospital to provide high-quality,
24/7 emergency care.
Consider Talking to Your Doctor
Certain patients may wish to consult their family physicians before embarking
on a trip, especially when traveling by air. Individuals with heart disease
and women who are pregnant, for example, would be well advised to seek
medical clearance before flying. New parents may also wish to speak with
their doctors about bringing infants on a plane, particularly if a child
has a respiratory condition.
Prevent the Spread of Germs
Infectious diseases are always a concern regardless of the method of travel.
Wash your hands frequently and thoroughly, and make sure your children
follow suit. If you’ll be traveling via train or plane, bring some
hand sanitizer and anti-bacterial wipes. As soon as you get settled in,
wipe the armrests, tray, and similar items around your seat. If you have
a compromised immune system, it’s advisable to only consume bottled
water. The water filtration systems in airplanes have been improved, but
germs are still a concern. Similarly, use bottled water to brush your teeth on a plane and, after
washing your hands following your use of the facilities, rub on some hand
Reduce the Risk of Blood Clots
Blood clots are a risk when a person is immobile for prolonged periods
of time. Families traveling by car should plan frequent rest stops to
walk around and stretch. Switching drivers if possible is also a good
choice. While on a plane or train, get up frequently to walk in the aisles.
While seated, squeezing your calf muscles can help get your blood moving.
If you have poor circulation or a history of blood clots, consider speaking
with your doctor about wearing compression stockings or socks during your travels.
Exceptional emergency care is just part of what we do here at West Hills
Hospital. For years, families throughout the West Hills area have turned
to us for compassionate cancer care,
maternity health services, and orthopedics. You can call our Consult-A-Nurse line at (818) 676-4321.