West Hills Hospital & Medical Center
West Hills Hospital & Medical Center is your community resource for better health. We have the capability and expertise to perform emergency open heart procedures, perform brain and spine surgery.

What are the best sports for adults to take up?

Who says that kids get to have all the fun? There are plenty of sports that are ideal for adults who may have let a little time go since their last workout and even more time pass since they were last active in anything beyond walking around the neighborhood. May is National Physical Fitness and Sports Month, which is the perfect excuse to dip your toes into a new sport while simultaneously reaping the health benefits of being more active. Here is a look at some sports that are ideal for adults to take up.


Swimming is a great sport for adults because it is low-impact, so it doesn’t put undue strain on the joints, and it accommodates people of many different abilities. You are always welcome in the pool, whether you were a competitive swimmer in your youth or you’re just getting comfortable in the water for the first time.

Swimming is also something you can do anywhere and doesn’t require investing in any special equipment. You can opt to start swimming on your own in a community pool or find an adult swim club in your area, so you can enjoy the social side of swimming as well.


There is an adult dance class out there for just about everyone. If you miss your ballet and tap classes you took in your youth, many studios offer classes for adult dancers. You can also opt for social dance classes, such as salsa, ballroom dancing and swing dancing.

Don’t worry about going to dance class without a partner. There are also people on hand ready to dance with someone who came to class solo.


The favorite recess pastime is springing up around the country with adults-only leagues for the young at heart. Kickball requires a fair amount of aerobic activity, so make sure you condition before jumping into the game, and listen to your body to avoid injuries while playing.

For those bumps and bruises that happen to active adults, West Hills Hospital and Medical Center are here around the clock with emergency care and access to diagnostic imaging and orthopedic care in West Hills. Get a referral to a primary care provider to make sure you’re healthy enough to compete or find out more about our hospital services by calling (818) 676-4321.

Why women may need hysterectomies

May 14 through May 20 is National Women’s Health Week this year, which creates the ideal opportunity to discuss one of the most difficult women’s health issues: hysterectomy. Having a hysterectomy is not a decision that women or their physicians take lightly, but it can be the right decision in many cases to improve the quality of life for some women, or even save it. There are many conditions that could lead to the need for a hysterectomy. Here is a look at some of the most common ones.

Heavy vaginal bleeding

Heavy bleeding during menstruation and between periods can be life-altering for some women. In addition to the emotional stress created by heavy bleeding, it can lead to anemia that is marked by crippling fatigue.

Several factors can contribute to heavy bleeding, including uterine fibroids, hormone imbalances, and endometriosis. Frequently, these conditions can be relieved by a hysterectomy.

Pelvic Pain

Uterine fibroids, endometriosis, and adenomyosis can all cause pelvic pain. For some women, this pain can become so intense that a hysterectomy is the only way to get relief. Before recommending a hysterectomy as a remedy for pelvic pain, your physician will carefully diagnose the cause and may recommend less invasive treatments to see if it is possible to treat the underlying cause of the pain without a hysterectomy.


For women with cancer of the ovary, uterus, cervix, or endometrial lining, a hysterectomy could be the key to successful treatment. Your physician may also recommend a hysterectomy if you have precancerous cells in these regions.

If you have cancer, your physician may recommend a hysterectomy as the sole treatment, or he or she may perform a hysterectomy alongside other cancer treatments, such as chemotherapy or radiation.

From our women’s diagnostics team to our cancer care department, West Hills Hospital and Medical Center is committed to providing women with attentive care they need during National Women’s Health Week and throughout the year. You can get a referral to a women’s health physician at our hospital in West Hills or find out more about our services by calling (818) 676-4321.

How is melanoma different from other skin cancers?

Skin cancer is the most common kind of cancer in the United States, and melanoma is the most aggressive, dangerous form of the disease. If you have melanoma, getting an early diagnosis and beginning cancer care as soon as possible is critical. Melanomas are different from other forms of skin cancer—basal cell and squamous cell carcinomas—in a number of ways. Here is what you need to know.

Melanoma begins in the pigment cells.

Melanoma is a form of skin cancer that begins in the melanocytes, which are the cells in the skin that cause pigments. It develops when the DNA in these cells is damaged and not repaired by the body. This damage usually occurs as the result of UV ray exposure, such as you might get from sunlight or in a tanning bed.

Although melanoma can happen on any skin surface, in men, they are most common on the head and neck and between the shoulders and hips. Women are most likely to get melanoma on the lower legs or between the shoulders and hips.

Melanoma is dangerous because it spreads.

Basal cell and squamous cell carcinomas tend to grow extremely slowly and very rarely spread to other parts of the body. Melanomas, on the other hand, can spread, or metastasize, extremely quickly.

When melanoma spreads beyond the initial location, it can cause cancer in other parts of the body. After it spreads, it becomes much more difficult to treat. The reason melanoma is much more likely to be fatal than other forms of skin cancer is because it invades other parts of the body more quickly.

Melanomas usually resemble moles.

Other forms of skin cancer are more likely to look like red or white scaly spots, but melanomas frequently resemble dark moles. In some cases, a benign mole can turn into a melanoma. By being vigilant about these characteristics of your moles, you can spot melanoma in an early, treatable stage:

  • Asymmetry
  • Jagged border
  • Color variations, sometimes including red and blue
  • Diameter that is larger than a pencil eraser
  • Any change in appearance

The Cancer Care Center at West Hills Hospital and Medical Center provides cutting-edge cancer treatment for a range of different forms of the disease. If you’re concerned about your symptoms or need more information about cancer care in West Hills, please call (818) 676-4321.

What is occupational therapy?

Occupational therapists are specially trained to help individuals identify challenges, overcome these challenges and get back to doing the things they love. Occupational therapy can help people of all ages, backgrounds and health statuses—from the permanently disabled to the temporarily injured. Here at West Hills Hospital, we place a high priority on personalized healthcare. At our Center for Fitness and Rehabilitation, our licensed occupational therapists look forward to meeting you and getting to know your health goals.

How occupational therapy works

The goals of occupational therapists are to help their patients overcome limitations that prevent them from completing the necessary tasks in life and from enjoying the lifestyle they love. An occupational therapist’s approach is holistic in that it considers the needs of the whole person and all areas of that person’s life.

Occupational therapy is unlike other healthcare specialties. It is uniquely adaptable to each individual patient. With the help of the licensed provider, the patient decides what he or she wants to get out of occupational therapy.

Occupational therapists often practice in hospitals. However, a patient’s particular needs can vary across different settings. In some cases, it may be appropriate to evaluate the patient’s home, school or workplace in person in order to best meet the needs of that individual.

Who occupational therapy is appropriate for

Occupational therapy can be helpful for young children, teenagers, adults and senior citizens. The following medical conditions may prompt a physician to refer a patient to an occupational therapist:

  • Stroke
  • Arthritis
  • Autism
  • Work-related injuries
  • Spinal cord injury
  • Traumatic brain injury
  • Chronic pain
  • Substance abuse

Occupational therapists often work with patients who are recovering from surgeries, such as spine surgery. They may work with patients who have had cancer care or extensive burn treatments. Occupational therapists can also work with individuals who may not have specific medical conditions, but who do have concerns about their overall safety and well-being, such as aging adults.

At West Hills Hospital, we are committed to providing superior care in all that we do. We’re pleased to offer our world-class Occupational Therapy program in addition to our superior emergency care, maternity healthcare and Cancer Care. To request a referral to an occupational therapy specialist in West Hills, call (818) 676-4321 and speak with a registered nurse at our hospital.

What raises your risk for testicular cancer?

The more you know about your health, the easier it is to make your own healthcare decisions. During Testicular Cancer Awareness Month this April, consider talking to your doctor about your risk factors of testicular cancer. If you’re a woman, you can take the opportunity this April to encourage the men in your life to schedule a check-up at the hospital. Cancer is a frightening diagnosis in all of its many forms, but patients can rely on the sophisticated treatments available with Cancer Care at West Hills Hospital.

Undescended testicle

Before a male baby is born, the testicles are inside his abdomen. By the time of birth, the testicles descend into the scrotum. When one or both testicles do not descend into the scrotum in time, they are called undescended testicles.

One of the primary risk factors of testicular cancer is undescended testicles. If the testicles do not complete their descent by the first birthday, a surgeon may recommend surgical correction. Surgical correction may not necessarily lower the risk of testicular cancer, but it can make it easier to detect potentially cancerous abnormalities.

Family or personal history of testicular cancer

Testicular cancer may sometimes run in families. However, it’s important to note that most testicular cancer patients do not have a family history of the disease.

When a man has already survived cancer in one testicle, there may be an increased risk of developing cancer in the other testicle. According to the American Cancer Society, about three to four percent of testicular cancer survivors will later go on to develop the disease again.

Underlying medical conditions

Other medical conditions can also increase the risk of testicular cancer. These include the following:

  • HIV infection
  • Mumps orchitis
  • Atrophic testicle
  • Klinefelter syndrome

Of course, having one or more risk factors of testicular cancer does not mean that you will develop it. Similarly, it’s possible to develop cancer despite being at a low risk. But knowing your risk factors can put you in control of your own healthcare decisions.

Cancer Care at West Hills Hospital brings together leading oncology specialists who are committed to giving you the personalized attention and superior care you deserve. With our Cancer Care, residents of the West Hills community can receive the sophisticated treatments they need without having to travel to another county. Call a registered nurse at (818) 676-4321 for help exploring our hospital services.

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