Take Charge of Your Health With Information From National Health Education Week

National Health Education Week (NHEW) is an annual nationwide initiative that brings greater awareness to the American public regarding the importance of maintaining your health and wellbeing. Since 1995, NHEW has been educating individuals on specific areas of concern, and this year’s theme focuses on adolescent health. The following guidelines provide an outline of the topics that were covered during 2012’s National Health Education Week:

Breakfast

Good Nutrition

One key component to this year’s National Health Education Week was teaching the importance of good dietary practices. Studies show that over 12 million American children ages two to 19 are obese, putting them at risk for numerous health problems such as cardiovascular disease and type 2 diabetes. Unfortunately, unhealthy eating habits developed in childhood often carry over into adulthood; more than one-third of adult Americans are also obese. Therefore, for both your sake and that of your children, make implementing good nutritional guidelines a family priority.

Consistent Exercise

Another contributing factor of obesity is lack of physical activity. Instead of getting the recommended 30 minutes of moderate exercise five days a week, parents and their children watch television or play video games for hours at a time. However, regular physical activity isn’t a deterrent only to excessive weight. Healthcare providers stress the importance of exercise for cardiovascular health, orthopedic strength, respiratory wellbeing, mental vitality, and more.

Health-Conscious Habits

While eating right and exercising are two fundamental components of living a healthy lifestyle, they aren’t the only factors that play a role in maintaining your wellbeing. Avoiding detrimental habits such as smoking and excessive drinking also contributes to your general health. In addition, keep in mind that while teaching your children about the dangers that these behaviors hold is important, leading by example is the most effective way to ensure that they will steer clear of these bad habits.

Do you want to find out more about how you can become more proactive for your health ? Then contact West Hills Hospital and Medical Center. Our Center for Fitness and Rehabilitation can help residents in the greater West Hills, California region learn about what to do to safeguard their wellbeing. Call us today at (818) 676-4000 to learn more.

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