More Ways to Stay Healthy All Season Long

If you are looking for more information on nutrition, holiday safety, and diabetes, be sure to check out these helpful resources. You can also call West Hills Hospital & Medical Center any time at (818) 676-4000 for the answers to your health-related questions!

Woman in winter

Visit for a guide to maintaining a healthy weight by paying attention to portion sizes.

This fun quiz from the National Heart Lung and Blood Institute explores how meal sizes have changed in the past 20 years and what amount of exercise is necessary to compensate.

Review these portion size guidelines from the Missouri Diabetes Prevention and Control Program before heading out to your next holiday gathering.

For a detailed guide to cooking safely with ranges, grills, and microwave ovens, read this page from the U.S. Fire Administration.

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