Learn to Be Nutrition Savvy So You Can Achieve Your New Year’s Weight Loss Goals

Consuming prepackaged foods when you are at the grocery store can save you time in your meal prep, but it may also add a significant number of excess calories to your diet. When you take the time to read food labels, you can avoid falling into a calorie trap that can promote weight gain . Keep this catchy tune from the FDA in mind when you do reach for prepackaged food items so you can remember to stick to calorie limits and pay close attention to serving sizes.

For more tips to help you get healthy and lose weight this year, consult West Hills Hospital & Medical Center. Check out our website or call us at (818) 676-4000 to learn about our H2U program that can give you regular updates for healthy living along with access to classes and events for good health.

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