Powerful Choices Podcast: “Tips for a Healthy Birthday”

For cancer survivors, celebrating a birthday means celebrating another year of being cancer-free. This video offers some tips for making your next birthday a healthy one.

Eating habits can increase your chances of developing certain types of cancer. Cancer care experts advocate that all individuals exercise healthy eating practices—even on birthdays. Most birthday cakes contain high amounts of butter and sugar, which can increase a person’s likelihood for cancer. By substituting these unhealthy dishes with foods like applesauce and dried fruits, you can enjoy a delicious and nutritious birthday cake this year.

West Hills Hospital & Medical Center wants you to enjoy a lifetime of healthy and happy birthdays. For more information on the services we provide the West Hills community, call (818) 676-4000 or visit our website .

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