Habits You Should Give Up for Your Heart

Of the many factors that can contribute to heart disease, few of them are beyond your control. Your lifestyle habits can significantly impact the health of your heart. West Hills Hospital offers several wellness programs and classes to help you protect your heart from the dangers of heart disease. By giving up these damaging habits, you can enjoy optimal heart health for many years.

woman breaking a cigarette

Using Tobacco Products
Any product that contains tobacco has the potential to deteriorate your health. Smoking cigarettes, puffing on a pipe, or chewing tobacco can raise your risk of suffering from a wide range of health problems, including heart disease. Tobacco usage can  cause great harm to your arteries  by making them less elastic. It can also make arterial passageways smaller. Both side effects may increase your chances for a future stroke or heart attack. Quit your tobacco habit now to avoid future heart complications.

Eating a High-Calorie Diet
Obesity has become a significant problem in the United States. Its effect on heart disease is one reason why more people in this country die of heart disease than any other condition. The ubiquitous nature of fast food restaurants, convenience stores, and prepackaged foods continues to fuel both of these problems. The snacks and meals that can be cooked and eaten quickly often contain dangerously high amounts of salt, fat, and calories. If you often partake in these types of meals, find ways to incorporate healthier options into your diet. By lowering your calorie count and weight, you can help your heart function more efficiently.

Engaging in Sedentary Pastimes
Like any other muscle, your heart requires a regular workout. Exercise benefits the heart in many ways. It helps the heart pump blood with less strain, minimizes weight issues that might put stress on the heart, and lowers the amount of unhealthy cholesterol in the blood stream. If you sit at a desk all day or relax on your couch all night, find an activity that you enjoy and make a habit of doing it on a consistent basis to increase your heart health.

Periodic physicals can also aid in your heart wellness. If you are due for an examination, call (818) 676-4000 to  spea k with a Registered Nurse at West Hills Hospital. Our facility offers a diverse array of healthcare services for residents of West Hills. Ask about our Speaker’s Bureau to learn how you can bring a heart healthy talk to your place of employment.

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