Understanding Proper Nutrition for Brain Health

Food in a shape of brain and heart

Like your body, your mind requires preventive care to protect it from decline. Neurological disease such as Alzheimer’s disease affects millions of Americans. Though a number of factors can contribute to these conditions, you can make your lifestyle habits work for you and your brain health. West Hills Hospital hopes to increase awareness of how nutrition can help in the fight against neurological decline.

Use Food to Ward Off Neurological Disease

Research indicates that inflammation in the brain can increase the risk of neurological disease. So to reduce the danger of neurological decline , increase your intake of foods that suppress inflammatory responses. Many of these foods, including nuts, fish, and fresh produce, are items that healthcare experts already recommend to achieve a healthy lifestyle. In particular, vegetables and fruits that contain ample antioxidants can provide the greatest brain health benefits.

Monitor Neurological Disease Risk Factors

Your diet can largely determine your risk of certain cardiovascular problems such as high cholesterol and high blood pressure. Studies show that the conditions that lead to serious heart problems can contribute to neurological disease as well. So to lower your chances of getting Alzheimer’s disease or another type of dementia, have your blood pressure and cholesterol checked on a regular basis. If these markers of brain health are found to be too high, you may need to adjust your eating habits to bring them under control.

Keep Weight Under Control to Stem Neurological Disease

What you eat can not only protect your brain and lower neurological disease risk factors, but also reduce the danger of weight problems that may bring on dementia. Research points to a strong link between neurological decline and overweight issues. When you take measures to control your calorie intake, you can lower your chances of getting dementia, too.

The actions you take now can prevent neurological decline in the future. In the event that you or a loved one receives a diagnosis of dementia, West Hills Hospital can help. For more information on the neurological services that our facility offers to residents of West Hills and the surrounding neighborhoods, call (818) 676-4000 or visit our website.

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