In the name of wellness, many people make poor eating decisions based on misconceptions they learn through the media, friends, and family members. Without knowing the truth, they can cause great harm to their health and even death. West Hills Hospital supports the healthy eating goals of our West Hills patients. To make sure that you know how to strengthen your body through good nutrition, consider these common diet myths:
Eliminate Calories for Successful Weight Loss
Overweight and obesity issues often stem from the intake of too make calories. Therefore, cutting down on calories in meals and snacks can prompt healthy weight loss. Yet be mindful of choosing moderate calorie reduction over excessive calorie restriction. In some cases, chronic calorie deprivation can lead to anorexia . Under other circumstances, it can bring on binge eating, which may only cause more weight gain.
Remove Fat for Healthier Meals
Fat is essential for optimal health. Without it, your body would not be able to utilize many vitamins that are necessary for a range of functions, including cognitive development and vision. Key to maintaining health through nutrition is separating unhealthy fats from the beneficial ones. Trans fats and saturated fats, which can be found in processed meats, fast food, and prepackaged baked sweets, can stimulate weight gain. When consumed in moderation, though, unsaturated fats are a primary component of good health.
Use a Diet to Kick-Start Weight Loss
An eating plan that contains a wide variety of lean proteins, low-fat dairy products, whole grains, and fresh produce often leads to wellness. Yet many diets that claim to promote health and nutrition might encourage you to eliminate foods that can aid in wellbeing. As a result, you can become deficient in essential vitamins and nutrients that your body requires. Instead of using a diet to stimulate weight loss, establish healthy eating habits that you can maintain for a lifetime.
Do you have more questions about how to make good nutrition a constant in your life? Call West Hills Hospital today at (818) 676-4000 to speak with an associate about improving your eating habits. You can also discuss your eligibility for the surgical weight loss services at our West Hills facility.
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