Health Issues Associated with Poor Nutrition
A well-balanced, nutrient-dense diet is a cornerstone of healthy living. By following a nutritious diet, you can reduce your risk of a range of health problems that may land you in the emergency care center of your local hospital . A well-balanced diet features plenty of vegetables, fruits, and whole grains, along with lean proteins. Unfortunately, many people follow a nutrient-poor diet that includes plenty of processed and junk foods.
High Blood Pressure
High blood pressure, or hypertension, is one of the many conditions that can arise from poor nutrition. Hypertension develops gradually and inflicts damage on the blood vessels and heart. If left untreated, it can increase the risk of heart attack and stroke. Individuals who consume lots of processed foods are more likely to have a high intake of sodium, which places them at risk of hypertension. A diet low in potassium can also lead to hypertension, as can excessive alcohol consumption.
Osteoporosis is a condition characterized by weak, brittle bones. Individuals who have osteoporosis are more likely to fracture a bone and require emergency care. This condition is more common among those who have a low lifetime intake of calcium, people who have struggled with eating disorders, and seniors.
Anemia is characterized by the lack of sufficient red blood cells. Some types of anemia can be caused by a nutrient-poor diet . For example, if your diet lacks enough iron, vitamin B12, and folate, you’re more likely to be diagnosed with anemia. If left untreated, anemia may increase your risk of developing an arrhythmia, or irregular heartbeat. Sometimes, this can lead to congestive heart failure.
The team at West Hills Hospital is your source for reliable healthcare information to help you make an informed decision for your wellness. Our community hospital specializes in burn care, cancer care, emergency care, and maternity services, among other areas. To speak with a registered nurse, call our Consult-A-Nurse line at (818) 676-4000.