How Teens Can Stay Healthy in the New School Year
Teenagers face greater challenges than younger children during the school year, because they are coping with more difficult curriculum, personal hurdles, and busier schedules. Therefore, your teen may need some healthy guidelines to follow to promote success in school and social activities. Here’s a look at some of the best ways for teens to keep stress low and avoid getting sick in the coming school year.
Find healthy stress management tactics
Stress can cause teens to turn to unhealthy habits , so it is important to encourage more effective stress management techniques for your teen. Team sports and other types of physical activity are great outlets for stress, and they help in maintaining a healthy weight and positive body image. Other means of managing stress might include breathing exercises, meditation, or leisurely reading.
Eat a balanced diet
During social activities it can be easy for teens to consume lots of junk food, sugary drinks, and other unhealthy choices. You’ll want to teach your teen to enjoy these foods only in moderation while focusing more on wholesome choices like fruits, veggies, and whole grains. Getting in the habit of eating smaller meals is also beneficial for keeping up good metabolism and sustaining energy throughout the day.
Get plenty of nightly sleep
Teens often get into the habit of staying up late at night, but teenagers actually need about 9-10 hours of sleep per night , which is more than the average adult needs. To promote healthier sleeping habits, teens should keep electronic devices out of the bedroom and set a regular bedtime on school nights. By getting plenty of sleep at night, your teen can avoid dozing off in the classroom and improve focus. Sufficient sleep also helps maintain healthy blood pressure, which can be beneficial for heart health later in life.
When your teen needs preventive care, emergency medical attention, or specialized care, you can rely on West Hills Hospital in Southern California. To explore our service lines or get answers to your health questions, call (818) 676-4321 and speak with one of our registered nurses.