Exercise and Other Stress-Reducing Measures to Prevent Heart Disease

The development of heart disease and its effect on health are two of the top medical concerns for both men and women across America. Heart disease occurs in many forms and has many causes, including both inherent and lifestyle factors. When determining the best solutions to prevent heart and vascular system disease, heart care specialists often focus on the importance of exercise and other stress-relieving measures on heart health and overall physical wellness.

Exercise as a Heart Health Booster

Numerous studies have been performed on the interaction between exercise and the cardiovascular system . These studies have found that exercise is associated with improved circulation, blood vessel dilation, and increased muscle tone and performance in the heart itself. All of these factors work together to improve general heart health and reduce the risk of cardiovascular disease, as well as mitigate the effects of heart disease in patients who have been diagnosed with one or more cardiovascular condition. Cardiologists often view exercise as both a preventive and a treatment-based solution that can be prescribed just like medication to improve the health and performance of the heart and reduce the risk of heart attack and stroke.

Stress Relief and Heart Health

When you experience stress, your body releases stress hormones that impact the function and long-term health of the heart and cardiovascular system , especially when your stress levels remain high for extended periods of time. Exercise and other stress management solutions, including meditating, spending time with pets, taking up a creative hobby, and scheduling naps and breaks throughout your day, can play a significant role in relieving stress and reducing the release of stress hormones—thereby helping to protect your heart and your cardiovascular system throughout your life.

At West Hills Hospital, we are dedicated to helping you enjoy a healthier, more active lifestyle. Our Center for Fitness and Rehabilitation in West Hills can help you maintain a healthy heart and a healthy body for life. You can learn more about our comprehensive healthcare services, including heart care, spine care, and emergency care, on our website or at (818) 676-4321.

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