What are the most common injuries in runners?

If you’re looking for a challenging workout that doesn’t require special equipment and that you can enjoy with friends or family, why not lace up a pair of running shoes? June 7 is Global Running Day—a time when avid runners and beginners alike pledge to run for better health. If you have an underlying medical condition, consider talking to a doctor at West Hills Hospital about whether it’s safe for you to start running. If you suffer a sports injury , our emergency care doctors and orthopedic specialists will provide the superior care you deserve.

Ankle sprains

Many of the most common injuries in runners are overuse injuries, but acute injuries can also occur. For instance, runners are susceptible to suffering ankle sprains. An ankle sprain occurs when a ligament becomes overly stretched or torn.

In some cases, ankle sprains are severe enough to warrant emergency care. Ankle sprains cause:

  • Sudden pain in the ankle area
  • Tenderness
  • Bruising
  • Swelling

If you hear a popping sound, it’s time to seek emergency care. This indicates the ligament has been severely torn . You will also need emergency care if the ankle has been dislocated.

Stress fractures

Unlike most fractures, stress fractures are usually an overuse injury characterized by hairline cracks in the bone. Runners are prone to developing stress fractures of the feet and lower legs. They can be characterized by:

  • Pain that worsens with activity and lessens during rest
  • Swelling
  • Tenderness
  • Bruising

If you have a stress fracture, you’ll need to take a break from running until it heals, which may take six to eight weeks.

Plantar fasciitis

Plantar fasciitis is another repetitive strain injury that runners are susceptible to developing. It involves the inflammation of a thick band of tissue that stretches along the bottom of the foot. It is indicated by a sharp pain in the heel that worsens with activity.

The healthcare providers at West Hills Hospital are committed to helping our injured patients get back on their feet quickly. We are leading providers of responsive emergency care and sophisticated orthopedic care in West Hills. To request a referral to a physician at our hospital, you can call a registered nurse at (818) 676-4321.

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