How to get more exercise with your kids and grandkids

Getting active with your kids and grandkids is good for the whole family. It helps you protect your heart and orthopedic health , and it helps them get into the habit of incorporating exercise into their day. If you haven’t been as active as you’d like lately, here are some tips for getting back to your exercise regime by joining in with your kids and grandkids.

Put it on the schedule
If you haven’t been as active as you’d like lately, here are some tips for getting back to your exercise regime by joining in with your kids and grandkids. Busy days can make it difficult to find the time to exercise. If you put it on your schedule, you’re much more likely to actually get in the activity you want. Carve out a time each day to exercise with them.

You may decide to set aside 30 minutes per day for a family walk after dinner or designate an hour to go to the park to play basketball a few days per week. When everyone in the family saves this time to be active together, you’ll find it easy to make space in your schedule for exercise.

Get medical care if you need it
It’s always a good idea to check in with your physician before you start a new exercise plan, but if you have a specific medical issue that has been keeping you from exercising, take the first step towards relief by addressing it with your doctor.

For example, if you have knee pain or hip pain, an orthopedist can diagnose the cause and create a treatment plan that works. He or she may recommend certain activities that will ease your pain as well as things you should avoid that could exacerbate your symptoms.

Make it fun
The best thing about exercising with your kids and/or grandkids is that you can make it fun. Forget tedious activities like walking on a treadmill or riding a stationary bike at the gym. Get your kids involved in activities that the whole family will enjoy, such as:

  • Taking a bike ride
  • Going on a hike
  • Playing kickball
  • Dancing

At West Hills Hospital & Medical Center, our orthopedic and spine specialists can help you life live pain-free as you enjoy your favorite activities. If chronic pain has kept you on the sidelines, call our hospital in West Hills at (818) 676-4321 for a referral to an orthopedic or spine specialist who can help you get back in the game with your kids or grandkids.

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