Keeping your knee joints healthy

Knee pain is an extremely common complaint that causes people to miss days of work and to miss out on their favorite activities. If you’re experiencing knee pain caused by joint damage, an orthopedic surgeon can help you find relief through joint replacement surgery . However, there are also things you can do to protect your joints before this kind of damage occurs. These strategies can reduce joint pain and damage so that you can continue to do the things you love without knee pain.

Maintain a healthy weight
Excess weight can put an enormous strain on your knees. Gaining as little as five or ten pounds can put pressure on your joints that causes pain and eventually leads to damage. In fact, excessive weight is one of the leading causes of osteoarthritis.

Fortunately, even a modest weight loss can make a big difference for your joints. Every pound you lose takes pressure of your joints, which can ease discomfort and protect them from damage.

Play it safe on the stairs
Most people have a habit of bounding up and down the stairs. For your knees, this habits means hundreds of pounds of extra pressure with each step, which can lead to serious joint damage.

Pay attention to the activities you do that could put excessive pressure on your joints, such as running up the stairs, and make adjustments to protect your knees. This includes sticking to walking on pavement, rather than grass. Grassy walkways put pressure on your joints.

Exercise with your knees in mind
When you work out, do activities that strengthen the muscles that support your knee joints. For instance, building up your hip abductor muscles on your inner thighs will help to support your knees when you walk.

Take care to also do activities that are low-stress for your knee joints, such as gentle yoga, swimming, and floor exercises.

The Total Joint Care Program at West Hills Hospital and Medical Center can have you back on your feet in no time when joint pain is holding you back. Are you struggling with painful joints in West Hills? Call (818) 676-4321 to request a referral to an orthopedic specialist.

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